So much coming and going, things to do and people to see!

Isn’t frustrating when the holidays is over it feels like only then can we take a deep breathe and check in with our self?

I challenge you and me to really take not just time for our self but awareness for ourselves.  Let’s keep bring our awareness back to our body and this precious present moment that we have with family, friends and delicious food!  This wlll be our ultimate present to ourselves.

MP3 Download for you to save to your phone/computer instructions below.

How did you like the exercise?  Happy Holidays!  Thank you so much for watching and connecting with me.

With Love,


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