How relationships can drain us and how to use meditation to re-energize & my struggle with imposter syndrome

How relationships can drain us and how to use meditation to re-energize & my struggle with imposter syndrome Edited transcription of Vibrant Life Podcast, Episode 3 Today we are going to talk about relationships and how sometimes if we feel anxiety or depression, because we've put a lot of our energy into that relationship, and … Continue reading How relationships can drain us and how to use meditation to re-energize & my struggle with imposter syndrome

How I dealt with self doubt today with my new podcast

I started to worry that no one wanted to talk to me on my show because, you know, I'm a small time entrepreneur. I mean I've had half a million dollar companies and I've invested in real estate and I've managed teams of 10 to 20 people, but I'm still relatively unknown. I kind of stayed under this rock even though I wanted to communicate a lot because I felt like I needed to figure things out first and get my ducks in a row and really feel like I understand the structure of what I think is a successful business should look like.

How to maintain your energy with the Vibrant Energy Formula

That's why it's important for us to implement some aspects of this formula that has helped me and I'm still learning. So everything I teach is stuff I've learned, but it doesn't mean it's stuff I've mastered. Let me tell you, I still fall on the floor and I still am delighted when I talk to a really nice customer service person. So I call it the Oshita Energy Formula. And we're going to start off with the most, most, most, most, most important thing, which is attention.